6 HEALTHY BEVERAGES
TRANSFORM | GET FIT | MYASIA GRAY MOVEMENT PERFORMANCE
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6qt Water
1 1/2 Oranges [sliced]
1 Kiwi [sliced | pealed]
Let detox water infuse for 2-3 hours in the refrigerator
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16 fl oz Seltzer Water
1/2 Lime [sliced]
1 Lemon [sliced | half squeezed]
1/2 Grapefruit [sliced]
Let beverage chill in the refrigerator for around 2 hours
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1 Cup Almond Milk [sweetened | unsweetened]
2 Small Bananas [pealed]
1 Mango [ripe | pealed]
1 1/2 Cups Pineapples [fresh | sliced]
1/2 Cup of ice
Add fruit first, ice, and then pour your choice of almond milk just enough to have a smooth consistency. Been until smooth. Enjoy!
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2 Cups Watermelon [sliced]
1/2 Cup Ice
1 Cup Almond Milk [unsweetened]
1 Cup Greek Yogurt [original | flavored]
Blend until smooth. Enjoy!
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1 Cup Cookies & Cream Protein Powder
3 Oreos [crushed]
1/2 Cup of Ice
1 Cup Almond Milk [sweetened]
Blend until smooth. Enjoy!
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1 Cup Coffee [brewed or instant]
1/2 Cup Chocolate Protein Powder
1/2 Cup Almond Milk [sweetened]
1/2 Cup of Ice
Stir well & Enjoy!